Trial by error

Its super frustrating when you're not losing the deep fat as fast as you're supposed to be. Even though I'm eating every 3 hours, I'm missing something in my diet. My body thinks it's starving. From what? I don't know yet. I'm just going to have to try different things and see. 

I get enough fruits, vegetables, protein, and complex carbs. I do know that I need a slow burning carb in the morning and a slow burning protein in the evening while I sleep. My bf would prefer that I get up in the middle of the nite and eat, but this girl is a BEAR without her sleep! Lol

Everything from this point on is going to be a trial run. Add 1 thing. If that doesn't work, take that away and add something different.