I hit the gym as usual today. And this morning, I swam a few laps in the backyard. I usually don't do cardio on leg days because it takes sooooo much out of me. 2 to 3 hours on legs is excruciating, but I always get it done. Well, except today. Today my body said nope. Not gonna do it. I then realized I had worked out an entire week, twice a day on most days, without taking a break. Oh me oh my. No wonder my body wasn't having it. I felt like I was going to puke. I felt like my body was going into shock. And it was! I got home and was shaking so bad, I could barely stand to wait for my food to be done. So please remember, take that break. Let your body repair itself. It's the only one you get and you can't keep beating it up. Chill out!!!
Nitey nite folks!!!
Xoxo - Ramey❤
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