Whew!

This weekend was full of food that is sooooo not on the list of clean eating. Was it worth it for the bf's birthday? Bet your ass it was! But like most things, it has to come to an end. Clean eating starts back up tomorrow morning!  Good nite lovelies!

I've been slacking... A little

So the past couple of days, I've been slacking with the blog.  There's been so much going on around me, I'm exhausted by the time I get home.  All is well.  The workouts are going amazingly!  This week has been one of the best weeks of lifting for me.  The bf and I are noticing small little changes with my body.  I'm super stoked to see what the next few weeks will bring to me.

I have started having dreams about... (wait for it)... sweets!  It all started with a dream about sweet, creamy iced coffee goodness.  I never was big on the sweets (except for ice cream, yum) but apparently my subconscious really wants it and I keep denying it.  I don't know how much longer these dreams will last, but I promise this, I will not give into my temptations.  I've been working so hard and my results have been well rewarded.  I wish everyone a fantastic weekend!!!

The most frequent question I get

I'm always asked why I obsess about working out and watching what I eat. There are multiple reasons. Top reason is the simple fact that I have crappy genetics. But I'm also a foodie, never was that much of an athlete as a child and never really paid attention to the food I took in. When I look back now, I get disgusted at the thought of what I was eating. Now that I only eat clean, organic foods the sight and smell of it disgusts me. Please realize the toxins you intake and change for the better. Everyone have a blessed day! 

I started seeing stars

Today was the most gruesome leg day I've had... Ever. So bad to the point I said, "no more!"  But I lifted an accumulative 16,710 pounds. Not too shab if I do say so myself. But I still have to finish leg day tomorrow nite. Whomp whomp whomp! 

Why yes, I do lift like a girl.

For the most part I'm an active person. I swim laps, run intervals, so on and so forth. I've never been that super athletic person and definitely not weight lifting athletic. 

Since I started training, the weeks have been frustrating and emotional. Not because of my partner, but because of myself. So instead of tackling it like we have been for the past few weeks, we're taking a new approach. Today was kind of a test run to gauge how we need to do it. I moved 16,200 pounds in my workout! Holy crap!!! I was in total disbelief. Cheers and until tomorrow! 

Double duty

Today ended up being double cardio day since the man couldn't make it. Double time: 1000 meter row, 20 minutes on stairs and 1 mile incline on the treadmill. It may not seem like much now, but I'm working my way up! No other way to go!!!

This week so far...

It has been a tough, emotional week. Lots of hormones flying through the air. This is what we call food swings. I have to start eating more food that will take longer to burn throughout the day. 😕

I never said it was fair

The "trainer" and I are on totally opposite sides of the food spectrum. He gets to take in as many calories as he needs to bulk. I, on the other hand, have to weigh and measure each meal proportionately with no carbs after 6. All lean protein and green veggies. But I will say this about him... He is the greatest support system I have. When I want that cheeseburger with fries and a shake (I'm a total foodie), he applauds me at how well I'm doing and how great I'm looking. I am truly blessed to have him in my life. 

Energy

This week, I have decided to add more slow burning carbs to my diet. This way I can get more energy throughout the day and at my evening workout. But I only get to intake these carbs at breakfast and lunch. Anytime after 6 and I pack on the pounds. Between us, I don't want that again. 

Sunday, rest day

I am so exhausted by the time Sunday rolls around. A typical Sunday is: church. Lunch. Home. Nap (for 3 or so hours). Food prep. Dinner. More sleep. My body knows that Sunday is rest day. No gym. No fuss. Because everyday during the week is so jam packed with so much activity. I really don't see how I endure the energy to do it. 

So just remember, when you workout,  you need to give that body of yours some rest. If not, muscles start to tear down, you get sick, etc.

Walk, run, swim...

No matter what kind of physical activity you do, it beats sitting on your ass!  1 mile walked or ran is 1 mile that you didn't do before. Once the routine and habit of working out kicks in, you feel almost disappointed in yourself when you don't do it. 

I attack my workouts 2x a day. 6 days a week. Once in the morning and once right after work. Some days are harder than others. My focus is on my goals and my health. I don't do it for anyone else, but myself. So no matter what, get out there and do something. No excuse is valid. 

Friday, June 14, 2013

These are the measurements for the week: 

Keep keepin' on!

Green tea

This week, I tweaked my nutrition intake and decided to keep it going for 30 days. I was having a cheat meal 1x a week (Sunday fundays). But I have to challenge myself and see what my body can/can't handle. The biggest change I made to my daily intake is replacing coffee with green tea. No sugar, no nothing. Just plain hot tea. Don't get me wrong, I looooove green tea, but when it's 98 degrees outside, it's not my first choice. I drink 1 cup in the a.m. and 1 cup of decaf in the p.m. I can already tell you that I can feel a difference. Get your green tea on!!! 

Nutrition. Nutrition. Nutrition.

A lot of people don't realize how important their nutrition is when you are on a specific workout regimen. It took me a couple of years to figure this out and I still learn new things everyday. It has all been a process of elimination, learning what my body can take in, what my body refuses to take in and how my body reacts to certain foods. I go more for the all natural, non-GMO foods. It can be a lot more expensive, but isn't your health worth it?  Lots of lean protein, veggies, fruit, and those good fats. Listen to your body. Eat smart. 

My quiet place

For me, the gym is a lot of things. It's a place for me to spend time with my boyfriend. It's a place for me to be all alone, even though I'm surrounded by swarms of people. It's the place I go when I need to relax, get my thoughts together or let all my frustration out.  The simple fact that I get to do this twice a day means the world to me. Some of you may get it. Some of you won't. 

What a day

Today was a tough one. Skipped my am workout because my body was needing the rest, but definitely made up for it this evening. My wonderful trainer/boyfriend helped me burnout on my chest workout. I will have to say, I wouldn't be where I am today without him. 

Time to hit the showers. Hit the hay and then back to the gym at 5 am. Good nite lovelies!

This has been a journey

For the past 4 years, I've been on a journey. One to get healthy and fit. So far, I've lost over 50 pounds. I've learned so much about myself, the food I am supposed to intake and how my body reacts to everything. 

The next few weeks are going to be the most difficult I have ever endured. Intense 2 a day workouts and constant eating of lean protein, no to low sugar, and of course, lots of water. 

Today's weigh in is at 165 pounds and 30" waist and 38" hips. 

New advancements start with a new day.