Sunday, rest day

I am so exhausted by the time Sunday rolls around. A typical Sunday is: church. Lunch. Home. Nap (for 3 or so hours). Food prep. Dinner. More sleep. My body knows that Sunday is rest day. No gym. No fuss. Because everyday during the week is so jam packed with so much activity. I really don't see how I endure the energy to do it. 

So just remember, when you workout,  you need to give that body of yours some rest. If not, muscles start to tear down, you get sick, etc.