Ugh!

So the past two weeks of my lifting has been amazingly awesome! I'm lifting more now than ever before. There is however one thing that's holding me back. Since we are doing deep, inner muscular lifting, everything that's been sitting there in those muscles are so super toxic. I got sooooo sick yesterday and even took a day off today from work to fully recover. All those years of eating all that shitty food and not taking that great care of myself finally caught up. Just remember, what you have and do put in your body sits there for however long and will eventually make you sick.  Ugh... Worst feeling ever. 

I hope everyone had a wonderful day! 

Xoxo - Ramey❤

Best. Week. Ever.

Literally! Super proud of myself and how I've managed to get past that mental block with my lifting. I feel stronger than ever! Let's pray this week is just as awesome, if not better and in no time I will be where I want to be! 

Xoxo - Ramey❤

Moooooooom! My bf got me addicted to Redline!

So the past few days I've been having some intense workouts. I've ran more in the past 2 days than I have in the past 2 weeks. Who knew all I needed was some Redline as a pre-workout?! I've tried others before, but they always made me jittery and crash super hard. With that little help, I had the best lift today hands down!!! I'm super proud of myself and so is my bf. I did it! I stayed focused and conquered through!  

Find whatever gets you that focus and concentration. You have all the tools you need, but maybe you need that extra little something. 

Sweet dreams!

Xoxo - Ramey❤

As if it isn't hot enough...

I live in Texas. It's hot and humid. The damn heat makes me exhausted. 

But I'm sweating. In my sleep. I wake up drenched. Now don't get me wrong, I know it's my metabolism kicking into high gear and it's a great thing. But damnit! I'm hot. 

Ok. That's my vent for the week. I hope everyone has a great day! 

Xoxo - Ramey❤

There's a problem...

With some people's definition of "healthy eating". Let's take for instance last nite. I went to a birthday dinner and there was a pretty nice spread. BBQ ribs, potato salad, cream cheese creamed corn, and rolls (I of course brought a salad because I HAVE TO have something green with my meals). Anyways, the bday girl is speaking with her guests about the dinner and she's all "Yeah! Load up my plate. It's all healthy!"  Then her friend said, "How is this healthy?"  Her answer, "Because it's not fried."  I nearly fell out!  You think just because food isn't fried its healthy?! You don't take into consideration the amount of fat, sugar, carbs, etc is all in your food?!  The potato salad alone is full of crap. All that (gagging a little) mayonnaise!  Yuck!  Anyhoo... Just needed a little venting. I wish everyone a fabulous Sunday!

Xoxo - Ramey❤

Where does she get it from?

The energy that is!?  After being on my feet for 9 hours a day, 4 days a week, it gets hard to work up the energy to go to the gym afterwards. But I think of the outcome that is yet to be and I put my whole heart and effort into it. If I can do it, you can too! So don't stop, get it get it!  Sleep well lovelies!

Xoxo - Ramey❤

So far, so good

This week has been rather difficult and emotional, but it has been strong. Not as strong as I've wanted it to be, but nonetheless, strong. I love feeling like myself again!  Everyone rest well!

Xoxo - Ramey❤