Ugh!

So the past two weeks of my lifting has been amazingly awesome! I'm lifting more now than ever before. There is however one thing that's holding me back. Since we are doing deep, inner muscular lifting, everything that's been sitting there in those muscles are so super toxic. I got sooooo sick yesterday and even took a day off today from work to fully recover. All those years of eating all that shitty food and not taking that great care of myself finally caught up. Just remember, what you have and do put in your body sits there for however long and will eventually make you sick.  Ugh... Worst feeling ever. 

I hope everyone had a wonderful day! 

Xoxo - Ramey❤