Green tea

This week, I tweaked my nutrition intake and decided to keep it going for 30 days. I was having a cheat meal 1x a week (Sunday fundays). But I have to challenge myself and see what my body can/can't handle. The biggest change I made to my daily intake is replacing coffee with green tea. No sugar, no nothing. Just plain hot tea. Don't get me wrong, I looooove green tea, but when it's 98 degrees outside, it's not my first choice. I drink 1 cup in the a.m. and 1 cup of decaf in the p.m. I can already tell you that I can feel a difference. Get your green tea on!!!