Sometimes you have to learn the hard way

The past few weeks haven't been kind to me as I told you guys in the last entry. One major thing was my food intake. I thought sneaking in a couple of carbs during the day would help with my performance at the gym. It could have if they weren't the wrong kind of carb. I know I'm gluten and wheat intolerant, but apparently I'm also intolerant to any kind of grains, oats, rice (brown included), etc. I was so puffed up for days! I just couldn't get a grip bit was the most frustrating thing ever. So now I'm back at my basics. Lean animal proteins, veggies and 1 fruit a day (usually in the morning). But ever since I stopped the grains, I feel semi normal again. Listen to your body. It knows what you need and what you don't need. 

Have the sweetest of dreams!

Xoxo -Ramey❤